6 Ingredients
  • 3 tablespoons canola oil
  • 4 boneless skinless chicken breast, rinsed and patted dry
  • Salt and pepper
  • 2 (16-ounce) cans pinto beans, undrained (recommended: Bush's)
  • 2 (10-ounce) cans Mexican diced tomatoes (recommended: Ro'Tel)
  • 1 tablespoon low-sodium fajita seasoning (recommended: The Spice Hunter)
Nutrition
708
35% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

14% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

18% 53

Carbs (net)

- 37

Fiber

63% 16

Sugars

- 5

Sugars, added

- 0

Protein

157% 78

Cholesterol

66% 199

Sodium

63% 1521

Calcium

22% 223

Magnesium

40% 169

Potassium

39% 1834

Iron

30% 5

Zinc

31% 3

Phosphorus

120% 837

Vitamin A

5% 49

Vitamin C

20% 18

Thiamin (B1)

99% 1

Riboflavin (B2)

47% 1

Niacin (B3)

174% 28

Vitamin B6

183% 2

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

18% 3

Vitamin E

28% 4

Vitamin K

20% 24
Comments
 
×