8 Ingredients
  • 2 pounds baking potato, peeled
  • 1 small onion (about 6 ounces), peeled
  • 1/4 cup egg substitute
  • 2 tablespoons all-purpose flour
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh flat-leaf parsley
  • 3 tablespoons canola oil, divided
Nutrition
222
11% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 35

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

14% 330

Calcium

16% 164

Magnesium

9% 39

Potassium

15% 686

Iron

9% 2

Zinc

5% 1

Phosphorus

14% 95

Vitamin A

1% 11

Vitamin C

15% 14

Thiamin (B1)

13% 0

Riboflavin (B2)

6% 0

Niacin (B3)

11% 2

Vitamin B6

43% 1

Folate equivalent (total)

9% 37

Folate (food)

- 31

Folic acid

- 4

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

41% 49
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