7 Ingredients
  • 6 ounces baked potato chips
  • 3/4 cup all-purpose flour
  • 1/2 cup 2% reduced-fat milk
  • 1 large egg, lightly beaten
  • 4 (6-ounce) skinless, boneless chicken breast halves, cut into strips
  • 1/2 teaspoon salt
  • 3 tablespoons canola oil, divided
Chronic Conditions
Consume Less
Consume Much Less
Neutral/Ok
Consume Less
Consume Much Less
Helpful
Consume Much Less
More Helpful
Neutral/Ok
Consume Much Less
Nutrition
641
32% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

48% 31

Saturated

20% 4

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 8

Carbs

14% 42

Carbs (net)

- 40

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

92% 46

Cholesterol

58% 173

Sodium

26% 624

Calcium

6% 65

Magnesium

20% 84

Potassium

25% 1162

Iron

14% 2

Zinc

19% 2

Phosphorus

72% 505

Vitamin A

5% 49

Vitamin C

10% 9

Thiamin (B1)

38% 0

Riboflavin (B2)

44% 1

Niacin (B3)

124% 20

Vitamin B6

127% 2

Folate equivalent (total)

26% 103

Folate (food)

- 42

Folic acid

- 36

Vitamin B12

26% 1

Vitamin D

179% 27

Vitamin E

49% 7

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 166
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