Lentil-Barley Burgers with Fiery Fruit Salsa recipes

Lentil-Barley Burgers with Fiery Fruit Salsa recipes
26 Ingredients
  • salsa
  • 1/4 cup finely chopped pineapple
  • 1/4 cup finely chopped mango
  • 1/4 cup finely chopped tomatillo
  • 1/4 cup halved grape tomatoes
  • 1 tablespoon fresh lime juice
  • 1 serrano chile, minced
  • burgers
  • 1 1/2 cups water
  • 1/2 cup dried lentils
  • cooking spray
  • 1 cup chopped onion
  • 1/4 cup grated carrot
  • 2 teaspoons minced garlic
  • 2 tablespoons tomato paste
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 3/4 teaspoon salt, divided
  • 3/4 cup cooked pearl barley
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1/4 cup finely chopped fresh parsley
  • 1/2 teaspoon coarsely ground black pepper
  • 2 large egg whites
  • 1 large egg
  • 3 tablespoons canola oil, divided
Nutrition
436
22% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

26% 17

Saturated

8% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

20% 59

Carbs (net)

- 47

Fiber

45% 11

Sugars

- 7

Sugars, added

- 0

Protein

32% 16

Cholesterol

16% 47

Sodium

24% 588

Calcium

8% 85

Magnesium

20% 82

Potassium

14% 663

Iron

25% 5

Zinc

20% 2

Phosphorus

32% 226

Vitamin A

13% 118

Vitamin C

27% 25

Thiamin (B1)

42% 0

Riboflavin (B2)

26% 0

Niacin (B3)

19% 3

Vitamin B6

32% 0

Folate equivalent (total)

38% 154

Folate (food)

- 154

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

21% 3

Vitamin K

65% 77
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