26 Ingredients
- salsa
- 1/4 cup finely chopped pineapple
- 1/4 cup finely chopped mango
- 1/4 cup finely chopped tomatillo
- 1/4 cup halved grape tomatoes
- 1 tablespoon fresh lime juice
- 1 serrano chile, minced
- burgers
- 1 1/2 cups water
- 1/2 cup dried lentils
- cooking spray
- 1 cup chopped onion
- 1/4 cup grated carrot
- 2 teaspoons minced garlic
- 2 tablespoons tomato paste
- 1 1/2 teaspoons ground cumin
- 3/4 teaspoon dried oregano
- 1/2 teaspoon chili powder
- 3/4 teaspoon salt, divided
- 3/4 cup cooked pearl barley
- 1/2 cup panko (Japanese breadcrumbs)
- 1/4 cup finely chopped fresh parsley
- 1/2 teaspoon coarsely ground black pepper
- 2 large egg whites
- 1 large egg
- 3 tablespoons canola oil, divided
Preparation
Instructions on My Recipes
Nutrition
436
22%
daily value
servings
Fat
26% 17Saturated
8% 2Trans
- 0Monounsaturated
- 9Polyunsaturated
- 5Carbs
20% 59Carbs (net)
- 47Fiber
45% 11Sugars
- 7Sugars, added
- 0Protein
32% 16Cholesterol
16% 47Sodium
24% 588Calcium
9% 85Magnesium
20% 82Potassium
14% 664Iron
25% 5Zinc
20% 2Phosphorus
32% 226Vitamin A
13% 118Vitamin C
27% 25Thiamin (B1)
42% 0Riboflavin (B2)
26% 0Niacin (B3)
19% 3Vitamin B6
32% 0Folate equivalent (total)
38% 154Folate (food)
- 154Folic acid
- 0Vitamin B12
5% 0Vitamin D
2% 0Vitamin E
21% 3Vitamin K
65% 78
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