7 Ingredients
  • 6 boneless top pork loin chops (1/2 inch thick, 1 1/2 pounds), trimmed
  • 1/2 teaspoon salt
  • 1/3 cup all-purpose flour
  • 1/4 cup dried bread crumbs
  • 1 egg
  • 1/4 cup milk
  • 3 tablespoons oil
Nutrition
353
18% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

35% 23

Saturated

30% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 9

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

51% 26

Cholesterol

34% 101

Sodium

12% 300

Calcium

5% 46

Magnesium

7% 30

Potassium

10% 456

Iron

9% 2

Zinc

21% 2

Phosphorus

38% 268

Vitamin A

2% 18

Vitamin C

1% 1

Thiamin (B1)

97% 1

Riboflavin (B2)

30% 0

Niacin (B3)

38% 6

Vitamin B6

44% 1

Folate equivalent (total)

8% 33

Folate (food)

- 8

Folic acid

- 14

Vitamin B12

31% 1

Vitamin D

238% 36

Vitamin E

10% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 94
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