14 Ingredients
  • 1 ½ cup medium-grind bulgur
  • 1 pomegranate
  • 3 Tbsp fresh lemon juice
  • 2 Tbsp honey
  • 1 garlic clove, minced
  • Pinch of ground cinnamon
  • ¼ cup extra-virgin olive oil
  • Fine sea salt
  • Pepper
  • 1 endive—halved lengthwise, cored and chopped
  • 1 cup chopped parsley, plus more for garnish
  • ½ cup chopped mint, plus more for garnish
  • 2 tsp finely chopped preserved lemon (optional; see Note) or 1 teaspoon finely grated lemon zest
  • 3 Tbsp chopped pistachios
Nutrition
456
23% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

31% 20

Saturated

13% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

22% 67

Carbs (net)

- 55

Fiber

45% 11

Sugars

- 20

Sugars, added

- 9

Protein

20% 10

Cholesterol

- 0

Sodium

18% 427

Calcium

5% 46

Magnesium

26% 111

Potassium

12% 547

Iron

12% 2

Zinc

14% 2

Phosphorus

35% 242

Vitamin A

0% 3

Vitamin C

15% 14

Thiamin (B1)

23% 0

Riboflavin (B2)

10% 0

Niacin (B3)

19% 3

Vitamin B6

34% 0

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

18% 22
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