12 Ingredients
  • Two 8.5-to-8.8-ounce packages 90-second, microwave-ready whole grain brown rice, or 4 cups cooked brown rice
  • 1 tablespoon grapeseed or canola oil
  • 8 ounces fresh green beans, trimmed and halved on the diagonal
  • 1 large white onion, thinly sliced
  • 1 large red bell pepper, thinly sliced
  • Kosher salt
  • 3/4 cup low-sodium chicken broth
  • 10 ounces shredded rotisserie chicken breast meat, about 2 cups (from 1 rotisserie chicken)
  • 3/4 teaspoon Moroccan spice blend (ras el hanout) or ground cinnamon
  • 1/4 cup fresh flat-leaf parsley leaves
  • 3 tablespoons toasted pine nuts
  • Copyright 2012 Television Food Network, G.P. All rights reserved.
Nutrition
724
36% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

22% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 7

Carbs

35% 105

Carbs (net)

- 98

Fiber

31% 8

Sugars

- 5

Sugars, added

- 0

Protein

52% 26

Cholesterol

18% 53

Sodium

38% 902

Calcium

9% 94

Magnesium

58% 231

Potassium

24% 823

Iron

24% 4

Zinc

28% 4

Phosphorus

75% 523

Vitamin A

14% 129

Vitamin C

114% 68

Thiamin (B1)

44% 1

Riboflavin (B2)

16% 0

Niacin (B3)

60% 12

Vitamin B6

57% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

99% 79
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