6 Ingredients
  • 3/4 pound Brussels sprouts, trimmed
  • 1/2 pound dried egg fettuccine
  • 2 tablespoons unsalted butter
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons pine nuts
  • Accompaniment: grated Parmigiano-Reggiano
Nutrition
407
20% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, low-​sugar, vegetarian
     

Fat

30% 20

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 44

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

24% 12

Cholesterol

21% 63

Sodium

1% 34

Calcium

6% 58

Magnesium

16% 68

Potassium

11% 509

Iron

21% 4

Zinc

17% 2

Phosphorus

33% 233

Vitamin A

10% 91

Vitamin C

80% 72

Thiamin (B1)

65% 1

Riboflavin (B2)

26% 0

Niacin (B3)

35% 6

Vitamin B6

24% 0

Folate equivalent (total)

66% 264

Folate (food)

- 71

Folic acid

- 114

Vitamin B12

7% 0

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

132% 159
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