7 Ingredients
  • 1 c. frozen mixed berries
  • ⅔ c. non-fat Greek yogurt
  • 1 tbsp. flaxseed
  • .13 tsp. vanilla extract
  • ½ kiwi
  • ¼ c. blueberries
  • 3 tbsp. Kind Healthy Grains Fruit & Nut Clusters
Nutrition
113
6% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 9

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

14% 7

Cholesterol

1% 2

Sodium

1% 20

Calcium

7% 71

Magnesium

9% 34

Potassium

5% 192

Iron

3% 1

Zinc

5% 1

Phosphorus

17% 120

Vitamin A

0% 2

Vitamin C

21% 13

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

5% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

16% 13
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