15 Ingredients
  • 1 1/4 cups canned pumpkin
  • 2 tablespoons dry breadcrumbs
  • 2 tablespoons fresh grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon minced fresh sage
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 30 round wonton wrappers
  • 1 tablespoon cornstarch
  • Cooking spray
  • 1 cup fat-free milk
  • 1 tablespoon all-purpose flour
  • 1 1/2 tablespoons butter
  • 1/2 cup (2 ounces) crumbled Gorgonzola cheese
  • 3 tablespoons chopped hazelnuts, toasted
Nutrition
285
14% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

18% 12

Saturated

25% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 32

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

21% 11

Cholesterol

7% 22

Sodium

19% 444

Calcium

24% 235

Magnesium

9% 37

Potassium

6% 270

Iron

14% 3

Zinc

10% 1

Phosphorus

25% 178

Vitamin A

57% 509

Vitamin C

3% 3

Thiamin (B1)

25% 0

Riboflavin (B2)

24% 0

Niacin (B3)

18% 3

Vitamin B6

8% 0

Folate equivalent (total)

19% 78

Folate (food)

- 24

Folic acid

- 31

Vitamin B12

15% 0

Vitamin D

4% 1

Vitamin E

8% 1

Vitamin K

11% 13
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