6 Ingredients
  • 1 large pineapple, cored and chopped
  • 2 ripe mangoes, chopped
  • 2 bananas, sliced
  • 1/2 cup chopped canned lychees in syrup, drained
  • 1/2 cup pomegranate seeds
  • 3 tablespoons shredded sweetened dried coconut
Nutrition
174
9% daily value
8 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

14% 43

Carbs (net)

- 38

Fiber

19% 5

Sugars

- 33

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

0% 9

Calcium

3% 31

Magnesium

9% 37

Potassium

10% 452

Iron

4% 1

Zinc

3% 0

Phosphorus

6% 39

Vitamin A

6% 50

Vitamin C

123% 110

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

30% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

5% 7

Sugar alcohols

- 0

Water

- 232
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