Coconut Mug Cake with Coconut Whipped Cream and Tropical Fruit

Coconut Mug Cake with Coconut Whipped Cream and Tropical Fruit
14 Ingredients
  • 1/3 cup sweetened flake coconut
  • 3 strawberries, cut into small dice
  • 1 Champagne mango, cut into small dice
  • 1 kiwi fruit, cut into small dice
  • 1 teaspoon honey
  • 1/2 teaspoon lime zest plus 1 teaspoon lime juice
  • 2 tablespoons unsalted butter, melted, plus more for buttering the mugs
  • 1 egg, beaten
  • 1/2 teaspoon vanilla extract
  • 1/3 cup cream of coconut
  • 1 tablespoon sour cream
  • 6 tablespoons self-rising flour, plus more for dusting the mugs
  • 1/2 cup heavy cream
  • 3 tablespoons cream of coconut
Nutrition
459
23% daily value
4 servings
                                       
                                            vegetarian
     

Fat

44% 28

Saturated

100% 20

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 46

Fiber

13% 3

Sugars

- 37

Sugars, added

- 1

Protein

10% 5

Cholesterol

33% 98

Sodium

8% 186

Calcium

9% 90

Magnesium

7% 28

Potassium

7% 343

Iron

7% 1

Zinc

7% 1

Phosphorus

22% 154

Vitamin A

27% 239

Vitamin C

59% 53

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 1

Vitamin B6

13% 0

Folate equivalent (total)

23% 93

Folate (food)

- 62

Folic acid

- 19

Vitamin B12

7% 0

Vitamin D

144% 22

Vitamin E

11% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 141
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