10 Ingredients
  • 1/4 cup hazelnuts
  • 3 cups fat-free milk
  • 1 1/2 cups regular oats
  • 1 1/2 cups diced Granny Smith apple (about 1 medium)
  • 1/3 cup ground flaxseed
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 3 tablespoons brown sugar
  • 3 tablespoons slivered almonds
Nutrition
311
16% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 36

Fiber

31% 8

Sugars

- 13

Sugars, added

- 4

Protein

28% 14

Cholesterol

1% 2

Sodium

7% 164

Calcium

30% 305

Magnesium

24% 103

Potassium

10% 476

Iron

15% 3

Zinc

21% 2

Phosphorus

52% 365

Vitamin A

19% 171

Vitamin C

2% 2

Thiamin (B1)

33% 0

Riboflavin (B2)

21% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

9% 36

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

10% 1

Vitamin E

12% 2

Vitamin K

1% 2
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