10 Ingredients
  • 3/4 pound broccolini, stems trimmed
  • 1 1/2 cups whole-wheat couscous
  • 3 teaspoons peanut oil, divided
  • 2 large red bell peppers, cut into 1/4-inch pieces, divided
  • 1 large onion, sliced
  • 4 garlic cloves, finely chopped
  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 2 tablespoons red wine vinegar, divided
  • 1/2 cup fresh basil leaves, torn and divided
  • 3 tablespoons sliced almonds, toasted
Nutrition
515
26% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, dairy-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

22% 67

Carbs (net)

- 58

Fiber

34% 9

Sugars

- 7

Sugars, added

- 0

Protein

78% 39

Cholesterol

28% 83

Sodium

4% 92

Calcium

10% 100

Magnesium

26% 108

Potassium

22% 1044

Iron

14% 3

Zinc

20% 2

Phosphorus

67% 471

Vitamin A

19% 171

Vitamin C

205% 185

Thiamin (B1)

29% 0

Riboflavin (B2)

38% 0

Niacin (B3)

92% 15

Vitamin B6

113% 1

Folate equivalent (total)

31% 126

Folate (food)

- 126

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

30% 4

Vitamin K

86% 103
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