15 Ingredients
  • 5 lb. boneless American lamb stew meat
  • 6 c. chicken stock (or canned low-sodium chicken broth)
  • 1 large onion
  • 4 tsp. Black pepper
  • 2 clove garlic
  • 2 tsp. ginger
  • 1 tsp. saffron threads
  • Coarse (kosher) salt, to taste
  • 12 oz. pitted prunes
  • 2 tbsp. honey
  • 1 tbsp. cinnamon
  • 3 tbsp. fresh flat-leaf parsley leaves
  • 1 tsp. orange flower water (optional)
  • Fresh lemon juice, to taste
  • 3 tbsp. almonds
Nutrition
810
41% daily value
10 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

86% 56

Saturated

119% 24

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 5

Carbs

11% 34

Carbs (net)

- 30

Fiber

15% 4

Sugars

- 19

Sugars, added

- 3

Protein

86% 43

Cholesterol

57% 170

Sodium

42% 1000

Calcium

8% 81

Magnesium

19% 78

Potassium

28% 973

Iron

25% 5

Zinc

55% 8

Phosphorus

62% 437

Vitamin A

2% 20

Vitamin C

6% 3

Thiamin (B1)

22% 0

Riboflavin (B2)

41% 1

Niacin (B3)

83% 17

Vitamin B6

24% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

87% 5

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

62% 50
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