15 Ingredients
  • 5 lb. boneless American lamb stew meat
  • 6 c. chicken stock (or canned low-sodium chicken broth)
  • 1 large onion
  • 4 tsp. Black pepper
  • 2 clove garlic
  • 2 tsp. ginger
  • 1 tsp. saffron threads
  • Coarse (kosher) salt, to taste
  • 12 oz. pitted prunes
  • 2 tbsp. honey
  • 1 tbsp. cinnamon
  • 3 tbsp. fresh flat-leaf parsley leaves
  • 1 tsp. orange flower water (optional)
  • Fresh lemon juice, to taste
  • 3 tbsp. almonds
Nutrition
675
34% daily value
12 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

72% 47

Saturated

99% 20

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

9% 28

Carbs (net)

- 25

Fiber

12% 3

Sugars

- 16

Sugars, added

- 3

Protein

71% 36

Cholesterol

47% 142

Sodium

35% 834

Calcium

7% 67

Magnesium

15% 65

Potassium

17% 811

Iron

21% 4

Zinc

62% 7

Phosphorus

52% 364

Vitamin A

2% 17

Vitamin C

3% 3

Thiamin (B1)

23% 0

Riboflavin (B2)

45% 1

Niacin (B3)

86% 14

Vitamin B6

31% 0

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

182% 4

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

34% 41
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