15 Ingredients
  • 5 lb. boneless American lamb stew meat
  • 6 c. chicken stock (or canned low-sodium chicken broth)
  • 1 large onion
  • 4 tsp. Black pepper
  • 2 clove garlic
  • 2 tsp. ginger
  • 1 tsp. saffron threads
  • Coarse (kosher) salt, to taste
  • 12 oz. pitted prunes
  • 2 tbsp. honey
  • 1 tbsp. cinnamon
  • 3 tbsp. fresh flat-leaf parsley leaves
  • 1 tsp. orange flower water (optional)
  • Fresh lemon juice, to taste
  • 3 tbsp. almonds
Nutrition
703
35% daily value
12 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

72% 47

Saturated

99% 20

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

12% 35

Carbs (net)

- 34

Fiber

4% 1

Sugars

- 5

Sugars, added

- 3

Protein

72% 36

Cholesterol

47% 142

Sodium

12% 286

Calcium

8% 75

Magnesium

17% 71

Potassium

19% 903

Iron

25% 5

Zinc

63% 7

Phosphorus

54% 376

Vitamin A

3% 31

Vitamin C

3% 3

Thiamin (B1)

25% 0

Riboflavin (B2)

44% 1

Niacin (B3)

88% 14

Vitamin B6

43% 1

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

182% 4

Vitamin D

25% 4

Vitamin E

6% 1

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 238
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