10 Ingredients
  • 1 whole chicken (3 1/2 to 4 pounds), rinsed, patted dry, and quartered
  • coarse salt
  • ground pepper
  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil
  • 1 bunch broccoli rabe (about 1 pound), trimmed
  • 4 garlic cloves, smashed and peeled
  • 1 can (15.5 ounces) cannellini beans, rinsed and drained
  • 1 can (14.5 ounces) diced tomatoes
  • 3 tablespoons roughly chopped almonds
  • 2 to 3 tablespoons fresh lemon juice, for serving
Nutrition
867
43% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

80% 52

Saturated

67% 13

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 11

Carbs

11% 34

Carbs (net)

- 22

Fiber

46% 12

Sugars

- 4

Sugars, added

- 0

Protein

135% 68

Cholesterol

72% 217

Sodium

74% 1782

Calcium

30% 299

Magnesium

42% 167

Potassium

44% 1544

Iron

52% 9

Zinc

42% 6

Phosphorus

94% 658

Vitamin A

32% 288

Vitamin C

69% 41

Thiamin (B1)

71% 1

Riboflavin (B2)

39% 1

Niacin (B3)

111% 22

Vitamin B6

73% 1

Folate equivalent (total)

48% 194

Folate (food)

- 194

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

31% 6

Vitamin K

338% 271
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