8 Ingredients
  • 1 beef tenderloin
  • Cooking spray
  • 1 tsp. salt
  • 1 tsp. Freshly ground black pepper
  • ⅓ c. Finely chopped fresh parsley
  • 2 tbsp. chopped fresh thyme
  • 1½ tbsp. finely chopped fresh rosemary
  • 3 tbsp. Dijon mustard
Chronic Conditions
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Consume Less
Consume Less
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
52
3% daily value
10 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 0

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

8% 4

Cholesterol

5% 15

Sodium

3% 62

Calcium

2% 18

Magnesium

2% 10

Potassium

2% 85

Iron

4% 1

Zinc

6% 1

Phosphorus

6% 39

Vitamin A

1% 13

Vitamin C

6% 5

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

8% 1

Vitamin B6

8% 0

Folate equivalent (total)

2% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 18
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