14 Ingredients
  • 1/4 cup millet
  • 1/4 cup quinoa
  • 2 tablespoons amaranth
  • 1 cup old-fashioned oats, plus more for topping
  • 2 1/4 cups buttermilk, divided, plus more for brushing
  • 1 Tbsp. vegetable oil, plus more for pan
  • 3 cups whole wheat flour
  • 1 cup all-purpose flour
  • 2 tablespoons flaxseed
  • 1 tablespoon kosher salt
  • 2 teaspoons baking soda
  • 1/4 cup sunflower seeds, plus more for topping
  • 4 tablespoons unsalted butter, cut into pieces
  • 3 tablespoons brown rice syrup or mild-flavored (light) molasses
Nutrition
351
18% daily value
10 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

16% 10

Saturated

19% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 50

Fiber

26% 6

Sugars

- 8

Sugars, added

- 4

Protein

22% 11

Cholesterol

5% 14

Sodium

15% 362

Calcium

11% 108

Magnesium

30% 126

Potassium

9% 415

Iron

18% 3

Zinc

18% 2

Phosphorus

43% 299

Vitamin A

5% 47

Vitamin C

1% 1

Thiamin (B1)

36% 0

Riboflavin (B2)

20% 0

Niacin (B3)

20% 3

Vitamin B6

23% 0

Folate equivalent (total)

19% 76

Folate (food)

- 43

Folic acid

- 19

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

1% 1
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