11 Ingredients
  • 1/2 (9-ounce) package refrigerated rainbow three-cheese tortellini
  • 1 quart water
  • 1/4 pound asparagus spears, trimmed
  • 1/3 cup bottled roasted red bell peppers, cut into 1-inch pieces
  • 1 ounce Monterey Jack cheese with jalapeño peppers, cut into 1/4-inch cubes (about 1/4 cup)
  • 6 drained canned quartered artichoke hearts
  • 8 grape tomatoes
  • 8 pitted kalamata olives
  • 2 thin slices prosciutto, cut crosswise into strips (about 1 ounce)
  • 1 tablespoon chopped fresh basil
  • 3 tablespoons light balsamic vinaigrette
Nutrition
231
12% daily value
3 servings
                                       
                                            high-​fiber
     

Fat

9% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 30

Fiber

30% 8

Sugars

- 5

Sugars, added

- 0

Protein

25% 13

Cholesterol

8% 24

Sodium

32% 770

Calcium

14% 138

Magnesium

19% 80

Potassium

13% 629

Iron

18% 3

Zinc

14% 1

Phosphorus

33% 233

Vitamin A

9% 79

Vitamin C

61% 55

Thiamin (B1)

28% 0

Riboflavin (B2)

22% 0

Niacin (B3)

20% 3

Vitamin B6

23% 0

Folate equivalent (total)

35% 140

Folate (food)

- 95

Folic acid

- 26

Vitamin B12

6% 0

Vitamin D

23% 3

Vitamin E

11% 2

Vitamin K

32% 38

Sugar alcohols

- 0

Water

- 517
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