8 Ingredients
  • 4 regular-size pitas
  • 1 jar roasted red peppers
  • 8 oz. shredded part-skim mozzarella
  • Four 1/2-in.-thick slices onion
  • Nonstick spray
  • 1 bag baby arugula salad
  • 1 large tomato
  • 3 tbsp. reduced-fat balsamic vinaigrette (such as Newman's Own Lighten Up)
Nutrition
334
17% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

18% 12

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 35

Fiber

27% 7

Sugars

- 9

Sugars, added

- 0

Protein

44% 22

Cholesterol

12% 36

Sodium

30% 720

Calcium

60% 603

Magnesium

24% 100

Potassium

15% 704

Iron

19% 3

Zinc

26% 3

Phosphorus

60% 420

Vitamin A

35% 314

Vitamin C

184% 165

Thiamin (B1)

23% 0

Riboflavin (B2)

25% 0

Niacin (B3)

14% 2

Vitamin B6

37% 0

Folate equivalent (total)

32% 127

Folate (food)

- 127

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

45% 7

Vitamin E

16% 2

Vitamin K

84% 101

Sugar alcohols

- 0

Water

- 261
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