10 Ingredients
  • 2 tablespoons chopped fresh basil
  • 1 teaspoon lemon juice
  • 8 ounces thinly sliced reduced-sodium deli turkey
  • 2 tablespoons nonfat plain yogurt
  • 8 slices whole-wheat bread
  • 2 tablespoons shredded Parmesan cheese
  • 2 teaspoons canola oil
  • Freshly ground pepper to taste
  • 8 tomato slices
  • 3 tablespoons reduced-fat mayonnaise
Nutrition
342
17% daily value
4 servings
                                       
                                           
     

Fat

20% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

11% 32

Carbs (net)

- 27

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

48% 24

Cholesterol

15% 46

Sodium

23% 541

Calcium

22% 219

Magnesium

18% 75

Potassium

10% 464

Iron

13% 2

Zinc

23% 3

Phosphorus

45% 315

Vitamin A

6% 51

Vitamin C

9% 8

Thiamin (B1)

26% 0

Riboflavin (B2)

20% 0

Niacin (B3)

47% 8

Vitamin B6

41% 1

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

54% 8

Vitamin E

21% 3

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 134
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