Tandoori Chicken Bites with Mango Chutney

Tandoori Chicken Bites with Mango Chutney
11 Ingredients
  • 2 cups plain low-fat yogurt
  • 3 garlic cloves, minced
  • 3 tablespoons curry powder
  • 3 tablespoons lime juice
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 pounds chicken tenders
  • Vegetable oil
  • Cooking spray
  • Kosher salt and black pepper, to taste
  • 3 tablespoons mango chutney
Nutrition
274
14% daily value
12 servings
                                       
                                            gluten-​free
     

Fat

24% 16

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 18

Fiber

7% 2

Sugars

- 6

Sugars, added

- 3

Protein

27% 14

Cholesterol

11% 33

Sodium

16% 374

Calcium

10% 103

Magnesium

7% 30

Potassium

6% 292

Iron

7% 1

Zinc

10% 1

Phosphorus

32% 227

Vitamin A

1% 6

Vitamin C

3% 3

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

28% 4

Vitamin B6

5% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

48% 7

Vitamin E

6% 1

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 80
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