10 Ingredients
  • 3 cups old-fashioned rolled oats
  • 3 cups puffed millet cereal
  • 1/3 cup lightly toasted chopped pecans
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon canola oil
  • 5 tablespoons maple syrup
  • 3 tablespoons apple juice or apple cider
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 3 tablespoons chopped dried mango
Nutrition
233
12% daily value
8 servings
                                       
                                            balanced, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

12% 37

Carbs (net)

- 34

Fiber

14% 4

Sugars

- 9

Sugars, added

- 8

Protein

12% 6

Cholesterol

- 0

Sodium

3% 76

Calcium

3% 32

Magnesium

26% 110

Potassium

4% 183

Iron

11% 2

Zinc

15% 2

Phosphorus

28% 196

Vitamin A

0% 2

Vitamin C

2% 2

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

2% 2
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