5 Ingredients
  • 2 cups water
  • 1 cup sugar, plus extra, as needed
  • 1 1/4 cups fresh mint leaves, packed, divided
  • 1 (2 1/2 to 3-pound) cantaloupe melon, peeled, seeded and cut into 1-inch pieces to yield about 4 cups flesh
  • 3 tablespoons fresh lime juice (from about 2 large limes)
Nutrition
209
10% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

18% 53

Carbs (net)

- 49

Fiber

13% 3

Sugars

- 50

Sugars, added

- 33

Protein

5% 2

Cholesterol

- 0

Sodium

2% 43

Calcium

6% 60

Magnesium

9% 38

Potassium

14% 652

Iron

15% 3

Zinc

5% 1

Phosphorus

6% 44

Vitamin A

43% 390

Vitamin C

90% 81

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

11% 2

Vitamin B6

14% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 290
Comments
 
×