5 Ingredients
  • 2 cups water
  • 1 cup sugar, plus extra, as needed
  • 1 1/4 cups fresh mint leaves, packed, divided
  • 1 (2 1/2 to 3-pound) cantaloupe melon, peeled, seeded and cut into 1-inch pieces to yield about 4 cups flesh
  • 3 tablespoons fresh lime juice (from about 2 large limes)
Nutrition
314
16% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

26% 79

Carbs (net)

- 74

Fiber

19% 5

Sugars

- 75

Sugars, added

- 50

Protein

7% 4

Cholesterol

- 0

Sodium

3% 64

Calcium

9% 90

Magnesium

14% 57

Potassium

28% 978

Iron

23% 4

Zinc

6% 1

Phosphorus

9% 65

Vitamin A

65% 585

Vitamin C

203% 122

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

13% 3

Vitamin B6

14% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

10% 8
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