17 Ingredients
  • 4 whole chicken legs (about 2 pounds total)
  • 2 large garlic cloves
  • 1 tablespoon coriander seeds
  • 2 teaspoons curry powder
  • 1 1/2 teaspoons fennel seeds
  • 1/2 teaspoon cayenne
  • 1 tablespoon minced peeled fresh gingerroot
  • 1 1/2 pounds small white boiling potatoes
  • 1/2 pound okra
  • 1 cup water
  • 2 1/2 tablespoons packed brown sugar
  • 2 tablespoons tomato paste
  • 2 tablespoons vegetable oil
  • two 3-inch cinnamon sticks
  • 3 tablespoons fresh lemon juice
  • Garnish: 2 tablespoons dry-roasted peanuts, ‚ mango, 1/4 cup fresh cilantro leaves
  • Garnish: 2 tablespoons dry-roasted peanuts, ‚ mango, 1/4 cup fresh cilantro leaves
Nutrition
1007
50% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

97% 63

Saturated

78% 16

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 13

Carbs

16% 49

Carbs (net)

- 41

Fiber

32% 8

Sugars

- 12

Sugars, added

- 8

Protein

124% 62

Cholesterol

107% 320

Sodium

16% 374

Calcium

15% 151

Magnesium

39% 154

Potassium

50% 1754

Iron

28% 5

Zinc

41% 6

Phosphorus

99% 691

Vitamin A

14% 128

Vitamin C

91% 55

Thiamin (B1)

35% 1

Riboflavin (B2)

35% 1

Niacin (B3)

95% 19

Vitamin B6

89% 2

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

32% 2

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

39% 31
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