15 Ingredients
  • 3/4 cup egg substitute
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon hot pepper sauce
  • 3 garlic cloves, minced
  • 8 (4-ounce) skinless, boneless chicken breast halves
  • 1/4 cup all-purpose flour
  • 1 tablespoon olive oil, divided
  • cooking spray
  • 2 tablespoons butter
  • 1/4 cup dry white wine
  • 3 tablespoons fresh lemon juice
Nutrition
278
14% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

16% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 17

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

55% 27

Cholesterol

31% 93

Sodium

8% 193

Calcium

36% 356

Magnesium

9% 37

Potassium

9% 418

Iron

4% 1

Zinc

9% 1

Phosphorus

39% 276

Vitamin A

5% 47

Vitamin C

7% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

18% 0

Niacin (B3)

70% 11

Vitamin B6

73% 1

Folate equivalent (total)

7% 27

Folate (food)

- 16

Folic acid

- 6

Vitamin B12

12% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

27% 32
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