14 Ingredients
  • 1 1/2 cups 2% reduced-fat Greek-style yogurt (such as Fage)
  • 1 tablespoon canola oil
  • 1 tablespoon grated peeled fresh ginger
  • 3 garlic cloves, minced
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon ground red pepper
  • 4 bone-in chicken breast halves, skinned
  • Cooking spray
  • 1 cup seedless green grapes
  • 1/2 cup chopped red onion
  • 1/2 cup mango chutney
  • 1/3 cup finely chopped celery
  • 1/3 cup canola mayonnaise (such as Spectrum organic)
  • 3 tablespoons fresh lemon juice
Nutrition
234
12% daily value
10 servings
                                       
                                            gluten-​free
     

Fat

22% 14

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

6% 17

Carbs (net)

- 16

Fiber

2% 0

Sugars

- 14

Sugars, added

- 10

Protein

22% 11

Cholesterol

10% 31

Sodium

11% 275

Calcium

5% 46

Magnesium

3% 12

Potassium

3% 143

Iron

2% 0

Zinc

3% 0

Phosphorus

10% 69

Vitamin A

1% 10

Vitamin C

5% 4

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

22% 4

Vitamin B6

17% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

4% 4
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