14 Ingredients
  • 1 1/2 cups 2% reduced-fat Greek-style yogurt (such as Fage)
  • 1 tablespoon canola oil
  • 1 tablespoon grated peeled fresh ginger
  • 3 garlic cloves, minced
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon ground red pepper
  • 4 bone-in chicken breast halves, skinned
  • Cooking spray
  • 1 cup seedless green grapes
  • 1/2 cup chopped red onion
  • 1/2 cup mango chutney
  • 1/3 cup finely chopped celery
  • 1/3 cup canola mayonnaise (such as Spectrum organic)
  • 3 tablespoons fresh lemon juice
Nutrition
468
23% daily value
5 servings
                                       
                                            gluten-​free
     

Fat

44% 29

Saturated

34% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 10

Carbs

11% 33

Carbs (net)

- 32

Fiber

4% 1

Sugars

- 28

Sugars, added

- 19

Protein

43% 22

Cholesterol

21% 62

Sodium

23% 549

Calcium

9% 91

Magnesium

6% 24

Potassium

6% 285

Iron

4% 1

Zinc

6% 1

Phosphorus

20% 139

Vitamin A

2% 21

Vitamin C

9% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

44% 7

Vitamin B6

35% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

74% 11

Vitamin E

5% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 114
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