4 Ingredients
  • Cheesecloth (see Tip)
  • 8 c. whole milk
  • 1 tsp. salt
  • 3 tbsp. fresh lemon juice
Chronic Conditions
Consume Much Less
Consume Much Less
Helpful
Neutral/Ok
Neutral/Ok
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Avoid
Nutrition
199
10% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

16% 11

Saturated

30% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 16

Fiber

0% 0

Sugars

- 17

Sugars, added

- 0

Protein

21% 10

Cholesterol

11% 33

Sodium

22% 528

Calcium

37% 368

Magnesium

8% 33

Potassium

9% 437

Iron

1% 0

Zinc

11% 1

Phosphorus

39% 274

Vitamin A

17% 150

Vitamin C

3% 3

Thiamin (B1)

13% 0

Riboflavin (B2)

42% 1

Niacin (B3)

2% 0

Vitamin B6

9% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

61% 1

Vitamin D

1106% 166

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 293
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