11 Ingredients
  • 2 teaspoons butter or margarine
  • 1/4 cup chopped shallots
  • 1 1/2 cups medium-grain white rice such as arborio or pearl
  • 1 1/2 teaspoons grated lemon peel
  • About 4 1/2 cups fat-skimmed chicken broth
  • 4 fat-trimmed double-bone lamb rib chops (about 1 3/4 in. thick, 1 1/2 lb. total)
  • 1 teaspoon minced garlic
  • 1/4 cup balsamic vinegar
  • 1 teaspoon sugar
  • 1 cup slivered fresh mint leaves
  • 3 tablespoons lemon juice
Nutrition
420
21% daily value
60 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, gluten-​free
     

Fat

56% 37

Saturated

81% 16

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

32% 16

Cholesterol

27% 81

Sodium

4% 86

Calcium

2% 21

Magnesium

6% 23

Potassium

7% 235

Iron

10% 2

Zinc

20% 3

Phosphorus

22% 157

Vitamin A

0% 4

Vitamin C

1% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

13% 0

Niacin (B3)

34% 7

Vitamin B6

7% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

37% 2

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

0% 0
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