11 Ingredients
  • 2 teaspoons butter or margarine
  • 1/4 cup chopped shallots
  • 1 1/2 cups medium-grain white rice such as arborio or pearl
  • 1 1/2 teaspoons grated lemon peel
  • About 4 1/2 cups fat-skimmed chicken broth
  • 4 fat-trimmed double-bone lamb rib chops (about 1 3/4 in. thick, 1 1/2 lb. total)
  • 1 teaspoon minced garlic
  • 1/4 cup balsamic vinegar
  • 1 teaspoon sugar
  • 1 cup slivered fresh mint leaves
  • 3 tablespoons lemon juice
Nutrition
840
42% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

69% 45

Saturated

98% 20

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

25% 76

Carbs (net)

- 74

Fiber

8% 2

Sugars

- 9

Sugars, added

- 1

Protein

59% 29

Cholesterol

33% 100

Sodium

19% 463

Calcium

9% 89

Magnesium

18% 76

Potassium

16% 734

Iron

32% 6

Zinc

42% 5

Phosphorus

48% 333

Vitamin A

7% 65

Vitamin C

11% 10

Thiamin (B1)

24% 0

Riboflavin (B2)

41% 1

Niacin (B3)

79% 13

Vitamin B6

37% 0

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

99% 2

Vitamin D

9% 1

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 367
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