12 Ingredients
  • 1 medium cucumber, peeled and chopped
  • 1 cup water
  • 1 tablespoon finely chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/2 cup whole-wheat couscous
  • 2 1/2 pounds lamb loin chops (about 8), trimmed of fat
  • 1 tablespoon minced garlic
  • 2 medium tomatoes, chopped
  • 1/2 cup crumbled feta
  • 2 teaspoons extra-virgin olive oil
  • 2 tablespoons finely chopped fresh dill
  • 3 tablespoons lemon juice
Nutrition
1056
53% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

126% 82

Saturated

183% 37

Trans

- 0

Monounsaturated

- 34

Polyunsaturated

- 6

Carbs

8% 24

Carbs (net)

- 21

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

106% 53

Cholesterol

75% 226

Sodium

20% 487

Calcium

17% 167

Magnesium

23% 90

Potassium

26% 924

Iron

30% 5

Zinc

55% 8

Phosphorus

81% 566

Vitamin A

7% 62

Vitamin C

29% 17

Thiamin (B1)

28% 0

Riboflavin (B2)

48% 1

Niacin (B3)

99% 20

Vitamin B6

29% 1

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

102% 6

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

40% 32
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