Beef and Carrots in Stout with Parsley and Horseradish Dumplings

Beef and Carrots in Stout with Parsley and Horseradish Dumplings
14 Ingredients
  • 3 Tbsp peanut or sunflower oil
  • 2 ¼ lb braising beef, in large chunks
  • 12 oz carrot, sliced
  • 12 oz leek, sliced
  • 1 ¾ oz pearl barley
  • 12 oz stout
  • salt
  • pepper
  • ½ onion, very finely chopped
  • 1 Tbsp butter
  • ¼ cup finely chopped fresh parsley
  • 1 ¾ cup fresh bread crumbs
  • 1 large egg
  • 3 Tbsp creamed horseradish
Nutrition
557
28% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

31% 20

Saturated

31% 6

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

16% 47

Carbs (net)

- 41

Fiber

25% 6

Sugars

- 8

Sugars, added

- 0

Protein

90% 45

Cholesterol

48% 143

Sodium

41% 975

Calcium

16% 158

Magnesium

22% 94

Potassium

24% 1109

Iron

40% 7

Zinc

94% 10

Phosphorus

74% 516

Vitamin A

63% 564

Vitamin C

18% 16

Thiamin (B1)

48% 1

Riboflavin (B2)

42% 1

Niacin (B3)

75% 12

Vitamin B6

100% 1

Folate equivalent (total)

31% 123

Folate (food)

- 79

Folic acid

- 26

Vitamin B12

169% 4

Vitamin D

100% 15

Vitamin E

28% 4

Vitamin K

69% 83

Sugar alcohols

- 0

Water

- 300
Comments
 
×