15 Ingredients
  • Cooking spray
  • 1 cup whole wheat flour (about 4 3/4 ounces)
  • 1/2 cup all-purpose flour (about 2 1/4 ounces)
  • 1 cup regular oats
  • 3/4 cup packed brown sugar
  • 1 tablespoon wheat bran
  • 2 teaspoons baking soda
  • 1/4 teaspoon salt
  • 1 cup plain fat-free yogurt
  • 1 cup mashed ripe banana (about 2)
  • 1 large egg
  • 1 cup chopped pitted dates
  • 3/4 cup chopped walnuts
  • 1/2 cup chopped dried pineapple
  • 3 tablespoons ground flaxseed (about 2 tablespoons whole)
Nutrition
212
11% daily value
18 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 34

Fiber

15% 4

Sugars

- 20

Sugars, added

- 9

Protein

11% 5

Cholesterol

4% 11

Sodium

8% 191

Calcium

6% 60

Magnesium

12% 50

Potassium

6% 279

Iron

7% 1

Zinc

9% 1

Phosphorus

19% 133

Vitamin A

1% 6

Vitamin C

4% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

8% 32

Folate (food)

- 22

Folic acid

- 5

Vitamin B12

4% 0

Vitamin D

15% 2

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 32
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