11 Ingredients
  • 1 large (about 1 1/2 pounds) bunch broccoli
  • 1 pound(s) flank steak, cut in half lengthwise and thinly sliced across the grain
  • 2 clove(s) garlic, crushed with garlic press
  • 1 tablespoon(s) finely chopped, peeled fresh ginger
  • 3 teaspoon(s) sesame oil
  • .5 cup(s) chicken broth
  • 3 tablespoon(s) soy sauce
  • 1 tablespoon(s) cornstarch
  • 1 teaspoon(s) sugar
  • 1.5 cup(s) rice
  • 3 tablespoon(s) dry sherry
Nutrition
263
13% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 32

Fiber

2% 1

Sugars

- 1

Sugars, added

- 1

Protein

32% 16

Cholesterol

13% 39

Sodium

17% 408

Calcium

3% 31

Magnesium

8% 35

Potassium

7% 326

Iron

8% 1

Zinc

25% 3

Phosphorus

25% 177

Vitamin A

1% 6

Vitamin C

19% 17

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

31% 5

Vitamin B6

34% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

17% 20
Comments
 
×