9 Ingredients
  • 1 tablespoon olive oil
  • 1 medium yellow onion, sliced
  • 1 1/2 pounds carrots, cut into 1/4-inch rounds
  • 4 cups low-sodium chicken or vegetable broth
  • 1 tablespoon grated ginger
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 cup heavy cream
  • 3 tablespoons chopped fresh dill
Nutrition
218
11% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

23% 15

Saturated

37% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 15

Fiber

22% 5

Sugars

- 10

Sugars, added

- 0

Protein

5% 3

Cholesterol

14% 41

Sodium

36% 873

Calcium

10% 97

Magnesium

7% 30

Potassium

14% 643

Iron

5% 1

Zinc

5% 1

Phosphorus

13% 90

Vitamin A

173% 1559

Vitamin C

17% 15

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

11% 2

Vitamin B6

22% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

24% 29
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