Braised Chicken with Asparagus, Peas, and Melted Leeks recipes

Braised Chicken with Asparagus, Peas, and Melted Leeks recipes
13 Ingredients
  • 2 medium leeks, white and light-green parts only, cut crosswise into 1/3-inch rounds
  • 1/4 cup olive oil, divided
  • 2 teaspoons kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper, plus more
  • 2 teaspoons whole fennel seeds
  • 8 bone-in chicken thighs (about 4 pounds)
  • 1/2 cup dry white wine
  • 1 1/2 cups low-sodium chicken broth
  • 3/4 pound medium asparagus, trimmed, cut crosswise in half and on the bias
  • 2 cups shelled fresh peas (from about 2 pounds pods) or frozen peas, thawed
  • 1 tablespoon plus 1/2 teaspoon finely grated lemon zest, divided
  • 2 teaspoons fresh lemon juice
  • 3 tablespoons chopped dill
Nutrition
960
48% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

104% 67

Saturated

82% 16

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 13

Carbs

8% 23

Carbs (net)

- 16

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

121% 61

Cholesterol

104% 311

Sodium

55% 1312

Calcium

11% 110

Magnesium

26% 109

Potassium

24% 1141

Iron

37% 7

Zinc

49% 5

Phosphorus

93% 652

Vitamin A

24% 220

Vitamin C

31% 28

Thiamin (B1)

47% 1

Riboflavin (B2)

54% 1

Niacin (B3)

114% 18

Vitamin B6

106% 1

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

86% 2

Vitamin D

2% 0

Vitamin E

27% 4

Vitamin K

75% 90
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