11 Ingredients
  • 2 tbsp. all-purpose flour
  • Kosher salt and pepper
  • 2 tbsp. olive oil
  • 4 boneless, skinless chicken breasts
  • 2 cubanelle peppers
  • 1 small sweet onion
  • 1 c. grape tomatoes
  • 2 clove garlic
  • 2 tsp. grated lemon zest
  • ¼ c. crumbled feta cheese
  • 3 tbsp. Chopped fresh dill
Nutrition
471
24% daily value
4 servings
                                       
                                            high-​protein, low-​carb
     

Fat

25% 16

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 11

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

129% 65

Cholesterol

69% 207

Sodium

45% 1075

Calcium

10% 98

Magnesium

24% 99

Potassium

26% 1241

Iron

12% 2

Zinc

22% 2

Phosphorus

94% 660

Vitamin A

8% 69

Vitamin C

66% 59

Thiamin (B1)

32% 0

Riboflavin (B2)

48% 1

Niacin (B3)

170% 27

Vitamin B6

194% 3

Folate equivalent (total)

14% 55

Folate (food)

- 59

Folic acid

- 6

Vitamin B12

30% 1

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 363
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