11 Ingredients
  • ½ c. dry white wine
  • 2 tbsp. all-purpose flour
  • Kosher salt and pepper
  • 4 medium carrots
  • 2 stalk celery
  • 1 onion
  • 1½ lb. boneless, skinless chicken thighs
  • 1 sheet frozen puff pastry
  • 1 egg
  • 1 c. frozen peas
  • 3 tbsp. fresh dill sprigs
Nutrition
666
33% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

49% 32

Saturated

41% 8

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

15% 46

Carbs (net)

- 41

Fiber

22% 5

Sugars

- 7

Sugars, added

- 0

Protein

85% 43

Cholesterol

67% 200

Sodium

41% 985

Calcium

8% 81

Magnesium

19% 79

Potassium

18% 866

Iron

25% 4

Zinc

34% 4

Phosphorus

64% 448

Vitamin A

65% 586

Vitamin C

16% 14

Thiamin (B1)

48% 1

Riboflavin (B2)

52% 1

Niacin (B3)

85% 14

Vitamin B6

76% 1

Folate equivalent (total)

36% 146

Folate (food)

- 67

Folic acid

- 46

Vitamin B12

47% 1

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

34% 40
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