9 Ingredients
  • 2 (4 lb.) chickens, quartered
  • 1 1/4 cup plain low-fat yogurt
  • 1 (1 oz.) package ranch dressing mix
  • pepper
  • 1 cup chopped pecans
  • 1/2 cup prepared pesto
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons mayonnaise
  • 3 tablespoons sour cream
Nutrition
899
45% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

105% 68

Saturated

83% 17

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 16

Carbs

3% 8

Carbs (net)

- 6

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

124% 62

Cholesterol

81% 242

Sodium

19% 448

Calcium

15% 154

Magnesium

21% 88

Potassium

16% 760

Iron

21% 4

Zinc

46% 5

Phosphorus

79% 554

Vitamin A

16% 141

Vitamin C

7% 6

Thiamin (B1)

25% 0

Riboflavin (B2)

37% 0

Niacin (B3)

133% 21

Vitamin B6

87% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

4% 1

Vitamin E

8% 1

Vitamin K

8% 10
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