21 Ingredients
  • 2/3 cup cashews, toasted
  • 2/3 cup fat-free Greek-style yogurt
  • 1/4 cup tomato paste
  • 2 tablespoons white vinegar
  • 1 1/4 teaspoons garam masala
  • 1 teaspoon ground coriander
  • 1 teaspoon grated peeled fresh ginger
  • 1/4 teaspoon ground red pepper
  • 2 garlic cloves, chopped
  • 4 skinless, boneless chicken thighs, cut into bite-sized pieces (about 14 ounces)
  • 2 (8-ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
  • Cooking spray
  • 2 3/4 cups finely chopped onion (2 large)
  • 2 green cardamom pods, lightly crushed
  • 1 (2-inch) cinnamon stick
  • 2 cups fat-free, less-sodium chicken broth
  • 1 cup organic tomato puree (such as Muir Glen Organic)
  • 1 teaspoon Hungarian sweet paprika
  • 1/4 teaspoon salt
  • 3 tablespoons half-and-half
  • Chopped fresh cilantro (optional)
Nutrition
292
15% daily value
12 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

29% 19

Saturated

24% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

39% 19

Cholesterol

24% 73

Sodium

9% 228

Calcium

5% 46

Magnesium

13% 54

Potassium

10% 479

Iron

11% 2

Zinc

15% 2

Phosphorus

31% 217

Vitamin A

4% 37

Vitamin C

7% 7

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

41% 7

Vitamin B6

37% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

5% 6
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