12 Ingredients
  • 4 1/2 lbs. ground beef
  • 2 1/4 cups chopped onion
  • 3 (15 1/2-oz.) cans corn, undrained and divided
  • 3 (14- 1/2 oz.) cans stewed tomatoes
  • 3 (15-oz.) cans tomato sauce
  • 1 tablespoon hot pepper sauce
  • 6 tablespoons chili powder
  • 1 tablespoon garlic, minced
  • 1 1/3 cups biscuit baking mix
  • 2/3 cup cornmeal
  • 2/3 cup milk
  • 3 tablespoons fresh cilantro, chopped
Nutrition
809
40% daily value
10 servings
                                       
                                            high-​fiber
     

Fat

73% 47

Saturated

84% 17

Trans

- 2

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 46

Fiber

41% 10

Sugars

- 16

Sugars, added

- 0

Protein

89% 44

Cholesterol

49% 147

Sodium

63% 1514

Calcium

17% 173

Magnesium

26% 104

Potassium

45% 1571

Iron

45% 8

Zinc

66% 10

Phosphorus

83% 583

Vitamin A

16% 147

Vitamin C

53% 32

Thiamin (B1)

69% 1

Riboflavin (B2)

40% 1

Niacin (B3)

69% 14

Vitamin B6

60% 1

Folate equivalent (total)

40% 158

Folate (food)

- 101

Folic acid

- 33

Vitamin B12

75% 5

Vitamin D

0% 0

Vitamin E

25% 5

Vitamin K

24% 20
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