15 Ingredients
  • 3 ripe beefsteak tomatoes, cored and cut in half crosswise (about 3 pounds)
  • 1 onion, sliced crosswise into 1/4-inch-thick slices
  • 1/4 cup extra-virgin olive oil, divided
  • 1 (1-ounce) piece French bread baguette, cut into 2 slices
  • cooking spray
  • 1 red bell pepper
  • 1 jalapeño pepper
  • 1/2 cup water
  • 2 1/2 tablespoons fresh lemon juice, divided
  • 3/4 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 garlic cloves, crushed
  • 2 cups thinly sliced, quartered English cucumber
  • 1/4 cup minced green onions
  • 3 tablespoons fresh cilantro leaves
Nutrition
148
7% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

18% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 9

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

11% 273

Calcium

3% 28

Magnesium

5% 20

Potassium

7% 311

Iron

4% 1

Zinc

3% 0

Phosphorus

6% 44

Vitamin A

7% 67

Vitamin C

48% 43

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

10% 38

Folate (food)

- 33

Folic acid

- 3

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

26% 31
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