12 Ingredients
  • 2 Cornish game hens (1 1/2 to 1 3/4 pounds each)
  • Kosher salt and freshly ground pepper
  • 2 lemons (1 thinly sliced, 1 zested and juiced)
  • 2 tablespoons unsalted butter
  • 1/2 onion, chopped
  • 1 1/2 cups Israeli couscous
  • 1 3/4 cups low-sodium chicken broth
  • 1 zucchini, quartered lengthwise and sliced 1/4 inch thick
  • 1/4 cup honey
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 3 tablespoons chopped fresh cilantro
Nutrition
856
43% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

60% 39

Saturated

64% 13

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 7

Carbs

25% 76

Carbs (net)

- 71

Fiber

22% 6

Sugars

- 20

Sugars, added

- 17

Protein

101% 51

Cholesterol

81% 242

Sodium

64% 1547

Calcium

8% 83

Magnesium

21% 90

Potassium

21% 986

Iron

21% 4

Zinc

32% 4

Phosphorus

71% 495

Vitamin A

16% 141

Vitamin C

30% 27

Thiamin (B1)

27% 0

Riboflavin (B2)

42% 1

Niacin (B3)

105% 17

Vitamin B6

68% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

28% 4

Vitamin E

7% 1

Vitamin K

15% 19

Sugar alcohols

- 0

Water

- 353
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