8 Ingredients
  • cooking spray
  • 4 ounces smoked turkey sausage, quartered lengthwise and diced
  • 1 1/2 cups frozen shoepeg white corn, thawed
  • 1/4 teaspoon ground red pepper (optional)
  • 1 large egg
  • 4 large egg whites
  • 1/2 cup (2 ounces) reduced-fat shredded sharp cheddar cheese
  • 3 tablespoons chopped fresh cilantro, divided
Nutrition
202
10% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

16% 11

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 11

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

32% 16

Cholesterol

27% 82

Sodium

14% 343

Calcium

11% 113

Magnesium

9% 36

Potassium

7% 324

Iron

5% 1

Zinc

16% 2

Phosphorus

28% 199

Vitamin A

8% 69

Vitamin C

6% 5

Thiamin (B1)

12% 0

Riboflavin (B2)

28% 0

Niacin (B3)

15% 2

Vitamin B6

14% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

6% 8
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