12 Ingredients
  • 1 pound ground beef
  • 1 egg
  • 1 tablespoon uncooked long-grain white rice
  • 1 1/2 teaspoons salt
  • 1/2 cup finely diced onion
  • 3 hard-boiled eggs, cut into quarters
  • 1 1/2 cups chicken broth
  • 1 cup canned plain tomato sauce
  • 2 canned chipotle chiles in adobo sauce
  • 1 garlic clove, minced
  • 1 bay leaf
  • 3 tablespoons chopped fresh cilantro
Nutrition
425
21% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

51% 10

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 12

Fiber

7% 2

Sugars

- 6

Sugars, added

- 0

Protein

57% 28

Cholesterol

78% 235

Sodium

41% 977

Calcium

6% 64

Magnesium

11% 45

Potassium

16% 751

Iron

22% 4

Zinc

51% 6

Phosphorus

44% 311

Vitamin A

34% 306

Vitamin C

35% 32

Thiamin (B1)

12% 0

Riboflavin (B2)

40% 1

Niacin (B3)

45% 7

Vitamin B6

49% 1

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

119% 3

Vitamin D

255% 38

Vitamin E

12% 2

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 294
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