17 Ingredients
  • 1 pound ground lean turkey
  • 1/2 teaspoon Chinese five spice (see notes)
  • 1/2 teaspoon hot chili flakes
  • 1/2 teaspoon salt
  • 2 tablespoons all-purpose flour
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, peeled and minced
  • 1 tablespoon grated fresh ginger
  • 1 can (13 1/2 oz.) coconut milk
  • 1 can (14 1/2 oz.) fat-skimmed chicken broth
  • 1 head bok choy (12 oz.), rinsed, stem end trimmed, and cut into 1-inch pieces
  • 1 can (14 oz.) baby corn, drained
  • 2 Roma tomatoes (about 8 oz. total), rinsed, cored, and chopped
  • 1/4 cup drained canned sliced water chestnuts
  • 1/4 cup thinly sliced green onions
  • 1 tablespoon lime juice
  • 3 tablespoons chopped fresh cilantro leaves
Nutrition
503
25% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

50% 32

Saturated

101% 20

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 24

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

63% 32

Cholesterol

28% 84

Sodium

42% 1015

Calcium

12% 118

Magnesium

25% 106

Potassium

21% 964

Iron

29% 5

Zinc

30% 3

Phosphorus

56% 394

Vitamin A

7% 62

Vitamin C

38% 34

Thiamin (B1)

17% 0

Riboflavin (B2)

28% 0

Niacin (B3)

70% 11

Vitamin B6

80% 1

Folate equivalent (total)

37% 147

Folate (food)

- 137

Folic acid

- 6

Vitamin B12

59% 1

Vitamin D

91% 14

Vitamin E

9% 1

Vitamin K

49% 59

Sugar alcohols

- 0

Water

- 464
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