17 Ingredients
  • 1 pound ground lean turkey
  • 1/2 teaspoon Chinese five spice (see notes)
  • 1/2 teaspoon hot chili flakes
  • 1/2 teaspoon salt
  • 2 tablespoons all-purpose flour
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, peeled and minced
  • 1 tablespoon grated fresh ginger
  • 1 can (13 1/2 oz.) coconut milk
  • 1 can (14 1/2 oz.) fat-skimmed chicken broth
  • 1 head bok choy (12 oz.), rinsed, stem end trimmed, and cut into 1-inch pieces
  • 1 can (14 oz.) baby corn, drained
  • 2 Roma tomatoes (about 8 oz. total), rinsed, cored, and chopped
  • 1/4 cup drained canned sliced water chestnuts
  • 1/4 cup thinly sliced green onions
  • 1 tablespoon lime juice
  • 3 tablespoons chopped fresh cilantro leaves
Nutrition
200
10% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

20% 13

Saturated

41% 8

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

25% 12

Cholesterol

11% 33

Sodium

17% 418

Calcium

5% 48

Magnesium

11% 43

Potassium

11% 381

Iron

12% 2

Zinc

9% 1

Phosphorus

22% 157

Vitamin A

3% 25

Vitamin C

23% 14

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

22% 4

Vitamin B6

21% 0

Folate equivalent (total)

15% 59

Folate (food)

- 55

Folic acid

- 2

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

29% 24
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