8 Ingredients
  • 1 tbsp. vegetable oil
  • 1 small onion
  • 1 clove garlic
  • 2 large ripe tomatoes
  • 1 small jalapeño pepper
  • ¼ tsp. salt
  • ¼ tsp. ground black pepper
  • 3 tbsp. chopped fresh cilantro leaves
Chronic Conditions
Helpful
Most Helpful
Helpful
Consume Less
Neutral/Ok
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Helpful
Nutrition
109
5% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 8

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 0

Sodium

13% 302

Calcium

3% 31

Magnesium

6% 23

Potassium

10% 462

Iron

4% 1

Zinc

3% 0

Phosphorus

8% 53

Vitamin A

9% 83

Vitamin C

35% 32

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

7% 1

Vitamin B6

16% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 186
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