17 Ingredients
  • 1 pound boned, skinned chicken breasts
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon hot chili flakes
  • 1/2 teaspoon Chinese five spice (see note above)
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, peeled and minced
  • 1 tablespoon grated fresh ginger
  • 1 can (13.5 oz.) coconut milk
  • 1 can (14.5 oz.) fat-skimmed chicken broth
  • 2 cups lightly packed washed baby spinach leaves (about 4 oz.)
  • 1 can (14 oz.) baby corn, drained
  • 2 Roma tomatoes (about 8 oz. total), rinsed, cored, and chopped
  • 1/4 cup sliced canned water chestnuts
  • 1/4 cup thinly sliced green onions
  • 1 tablespoon lime juice
  • 3 tablespoons chopped fresh cilantro leaves
Nutrition
529
26% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

56% 36

Saturated

108% 22

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

9% 26

Carbs (net)

- 22

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

61% 30

Cholesterol

25% 75

Sodium

41% 974

Calcium

8% 80

Magnesium

28% 117

Potassium

19% 915

Iron

31% 6

Zinc

20% 2

Phosphorus

53% 373

Vitamin A

21% 190

Vitamin C

21% 19

Thiamin (B1)

17% 0

Riboflavin (B2)

20% 0

Niacin (B3)

86% 14

Vitamin B6

63% 1

Folate equivalent (total)

33% 131

Folate (food)

- 121

Folic acid

- 6

Vitamin B12

17% 0

Vitamin D

121% 18

Vitamin E

14% 2

Vitamin K

133% 159

Sugar alcohols

- 0

Water

- 406
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