17 Ingredients
- 1 pound boned, skinned chicken breasts
- 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon hot chili flakes
- 1/2 teaspoon Chinese five spice (see note above)
- 1 tablespoon vegetable oil
- 2 cloves garlic, peeled and minced
- 1 tablespoon grated fresh ginger
- 1 can (13.5 oz.) coconut milk
- 1 can (14.5 oz.) fat-skimmed chicken broth
- 2 cups lightly packed washed baby spinach leaves (about 4 oz.)
- 1 can (14 oz.) baby corn, drained
- 2 Roma tomatoes (about 8 oz. total), rinsed, cored, and chopped
- 1/4 cup sliced canned water chestnuts
- 1/4 cup thinly sliced green onions
- 1 tablespoon lime juice
- 3 tablespoons chopped fresh cilantro leaves
Preparation
Instructions on My Recipes
Nutrition
210
11%
daily value
servings
Fat
22% 15Saturated
43% 9Trans
- 0Monounsaturated
- 3Polyunsaturated
- 1Carbs
3% 10Carbs (net)
- 9Fiber
6% 2Sugars
- 2Sugars, added
- 0Protein
24% 12Cholesterol
10% 29Sodium
17% 402Calcium
3% 33Magnesium
11% 47Potassium
8% 361Iron
12% 2Zinc
8% 1Phosphorus
21% 149Vitamin A
8% 76Vitamin C
9% 8Thiamin (B1)
6% 0Riboflavin (B2)
7% 0Niacin (B3)
34% 5Vitamin B6
25% 0Folate equivalent (total)
13% 53Folate (food)
- 49Folic acid
- 2Vitamin B12
6% 0Vitamin D
1% 0Vitamin E
5% 1Vitamin K
53% 64
Comments