17 Ingredients
- 1 pound boned, skinned chicken breasts
- 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon hot chili flakes
- 1/2 teaspoon Chinese five spice (see note above)
- 1 tablespoon vegetable oil
- 2 cloves garlic, peeled and minced
- 1 tablespoon grated fresh ginger
- 1 can (13.5 oz.) coconut milk
- 1 can (14.5 oz.) fat-skimmed chicken broth
- 2 cups lightly packed washed baby spinach leaves (about 4 oz.)
- 1 can (14 oz.) baby corn, drained
- 2 Roma tomatoes (about 8 oz. total), rinsed, cored, and chopped
- 1/4 cup sliced canned water chestnuts
- 1/4 cup thinly sliced green onions
- 1 tablespoon lime juice
- 3 tablespoons chopped fresh cilantro leaves
Preparation
Instructions on My Recipes
Nutrition
529
26%
daily value
servings
Fat
56% 36Saturated
108% 22Trans
- 0Monounsaturated
- 8Polyunsaturated
- 4Carbs
9% 26Carbs (net)
- 22Fiber
16% 4Sugars
- 4Sugars, added
- 0Protein
61% 30Cholesterol
25% 75Sodium
41% 974Calcium
8% 80Magnesium
28% 117Potassium
19% 915Iron
31% 6Zinc
20% 2Phosphorus
53% 373Vitamin A
21% 190Vitamin C
21% 19Thiamin (B1)
17% 0Riboflavin (B2)
20% 0Niacin (B3)
86% 14Vitamin B6
63% 1Folate equivalent (total)
33% 131Folate (food)
- 121Folic acid
- 6Vitamin B12
17% 0Vitamin D
121% 18Vitamin E
14% 2Vitamin K
133% 159Sugar alcohols
- 0Water
- 406
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