8 Ingredients
  • 1 lb. chicken tenders
  • 1 pkt (from a 5.5-oz box) seasoned coating mix for crispy chicken nuggets
  • 2 tsp. oil
  • 8 slice refrigerated ready-to-serve fully cooked bacon
  • 8 c. baby salad greens (mesclun)
  • 1 pt cherry or grape tomatoes
  • ½ c. reduced-fat ranch dressing
  • 3 tbsp. snipped chives or sliced scallions
Nutrition
704
35% daily value
4 servings
                                       
                                           
     

Fat

74% 48

Saturated

45% 9

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 18

Carbs

13% 38

Carbs (net)

- 35

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

63% 31

Cholesterol

29% 86

Sodium

54% 1288

Calcium

8% 84

Magnesium

17% 73

Potassium

17% 781

Iron

17% 3

Zinc

17% 2

Phosphorus

74% 519

Vitamin A

17% 149

Vitamin C

18% 16

Thiamin (B1)

33% 0

Riboflavin (B2)

17% 0

Niacin (B3)

83% 13

Vitamin B6

35% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

89% 107
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