14 Ingredients
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 1/2 cups coarsely chopped leek (about 1 large)
  • 1/2 cup finely chopped celery
  • 1/2 cup finely chopped red bell pepper
  • 2 cups whole milk
  • 3 tablespoons all-purpose flour
  • 3 cups fat-free, less-sodium chicken broth
  • 2 cups fresh corn kernels (about 4 ears)
  • 2 pounds cubed peeled Yukon gold or red potato
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup finely chopped fresh parsley
  • 3 tablespoons chopped fresh chives
Nutrition
265
13% daily value
10 servings
                                       
                                           
     

Fat

11% 7

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 38

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

4% 13

Sodium

16% 373

Calcium

9% 86

Magnesium

12% 52

Potassium

16% 772

Iron

9% 2

Zinc

9% 1

Phosphorus

27% 187

Vitamin A

9% 83

Vitamin C

35% 32

Thiamin (B1)

17% 0

Riboflavin (B2)

18% 0

Niacin (B3)

24% 4

Vitamin B6

36% 0

Folate equivalent (total)

11% 44

Folate (food)

- 63

Folic acid

- 4

Vitamin B12

9% 0

Vitamin D

5% 1

Vitamin E

4% 1

Vitamin K

32% 38
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