Goat Cheese Souffles in Phyllo Cups with Frisée Salad recipes

Goat Cheese Souffles in Phyllo Cups with Frisée Salad recipes
16 Ingredients
  • 6 (17- by 12-inch) phyllo sheets, thawed if frozen
  • 1/2 stick (1/4 cup) unsalted butter, melted
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 3/4 cup whole milk
  • 2 teaspoons Dijon mustard
  • 2 large eggs, separated
  • parmigiano reggiano cheese
  • 5 oz soft mild goat cheese, crumbled (2/3 cup)
  • 1 1/2 tablespoons cider vinegar
  • 1 1/2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 5 tablespoons extra-virgin olive oil
  • 8 oz frisée, torn into bite-size pieces (8 cups)
  • 6 radishes, cut into very thin wedges
  • 3 tablespoons chopped fresh chives
Nutrition
282
14% daily value
8 servings
                                       
                                            vegetarian
     

Fat

36% 23

Saturated

49% 10

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

26% 79

Sodium

12% 280

Calcium

9% 92

Magnesium

5% 20

Potassium

5% 215

Iron

8% 1

Zinc

6% 1

Phosphorus

17% 116

Vitamin A

26% 230

Vitamin C

10% 9

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

17% 69

Folate (food)

- 47

Folic acid

- 13

Vitamin B12

11% 0

Vitamin D

5% 1

Vitamin E

15% 2

Vitamin K

78% 93
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